- Squat 4×8
- Romanian deadlift 3×10
- Lunges 3×12
Training plan
Your daily routine with sets and reps, always at hand in your app.
One professional for your training, your nutrition and your recovery — with assessment, plan and follow-up in your app.
Certified trainer, clinical & sports nutritionist and physiotherapist.
Combines training, nutrition and biohacking in in-person and online plans.
3
Specialties
Training, clinical & sports nutrition and physiotherapy in one plan.
+45
Body systems assessed
Bio-quantum scanner included in the general consultation and in-person plans.
24/7
Online follow-up
With the virtual plan, from anywhere.
4×
Sessions per week
In-person training on the VIP plan.
Your app
What you get in your app
Your whole process with Canela Coach in one place.
ProteinCarbsFats
Supplement protocolNutrition and protocol
Your meal plan and supplement protocol, in one place.
Before
After
CPDF report · Canela Coach
Progress photos and PDF report
Your before and after side by side and a PDF report with your coach’s brand.
How am I doing this week?
Great! This week we add weight to your squat.
Chat with your coach
Message your coach from the app whenever you need.
M12T13W14T15F16
Thu · 7:00 a.m. · Assessment
Appointments
See your schedule and book appointments with your coach.
Allergy: peanuts
Injury: left knee
Your coach keeps it in mind when building your plan.
Allergy and injury alerts
Log your allergies and injuries so your coach keeps them in mind in your plan.
How we work
Method
- 01
Sign up with my code
Create your free account from this page and you are connected with me in the app.
- 02
Assessment
We review your starting point, goals, health and habits.
- 03
Plan and follow-up in your app
You get your plan in the app and we adjust it together as you progress.
Plans
2026 monthly plans
Coaching Premium
In person 3×/week + 1 virtual, specialized nutrition and biohacking.
RD$6,500/month
See details
- General consultation (inspection, physical assessment, vital signs)
- Specialized nutritional counseling
- Biohacking (lifestyle)
- Bio-quantum scanner (advanced medical study)
- In-person training 3 times a week + 1 day of virtual routine
- 10% off Gymshark sportswear (Kimber’s Performance)
- 5–10% off recommended supplements (VitalHealth)
Coaching VIP
In person 4×/week + 1 virtual, advanced supplementation and biohacking.
RD$9,500/month
See details
- Specialized nutritional counseling
- General consultation (inspection, physical assessment, vital signs)
- Biohacking (lifestyle)
- Advanced supplementation protocol
- In-person training 4 times a week + 1 day of virtual routine
- Bio-quantum scanner (advanced medical study)
- 10% off Gymshark apparel (Kimber’s Performance)
- 10–15% off supplements (VitalHealth)
Virtual / Online Plan
Meal plan, supplementation, biohacks and 24/7 follow-up.
US$100/month
See details
- Virtual consultation
- Meal plan tailored to your needs and goals
- Supplementation protocol
- Biohacks
- Virtual scanner
- Personalized recommendations
- 24/7 follow-up
- 10% off sportswear
General Consultation
Physical assessment, nutrition and supplementation counseling, bio-quantum scanner.
RD$3,000one-time
For everyone: members and non-members
See details
- Physical assessment (body measurements, body fat % and muscle mass)
- Basic nutritional counseling
- Supplementation counseling
- Biohacking (lifestyle recommendations)
- Physical exam (inspection, vital signs, record)
- Bio-quantum scanner: results for more than 45 body systems and functions (cerebro-cardiovascular, digestive, endocrine, immune, musculoskeletal, vitamins, minerals, heavy metals, etc.)
FAQ
What does Coaching VIP include?
Specialized nutritional counseling. General consultation (inspection, physical assessment, vital signs). Biohacking (lifestyle). Advanced supplementation protocol. In-person training 4 times a week + 1 day of virtual routine. Bio-quantum scanner (advanced medical study). 10% off Gymshark apparel (Kimber’s Performance). 10–15% off supplements (VitalHealth). Investment: RD$9,500/month.
What does Coaching Premium include?
General consultation (inspection, physical assessment, vital signs). Specialized nutritional counseling. Biohacking (lifestyle). Bio-quantum scanner (advanced medical study). In-person training 3 times a week + 1 day of virtual routine. 10% off Gymshark sportswear (Kimber’s Performance). 5–10% off recommended supplements (VitalHealth). Investment: RD$6,500/month.
What does Virtual / Online Plan include?
Virtual consultation. Meal plan tailored to your needs and goals. Supplementation protocol. Biohacks. Virtual scanner. Personalized recommendations. 24/7 follow-up. 10% off sportswear. Investment: US$100/month.
Can I train online?
Yes. With Virtual / Online Plan we work remotely and you follow everything in the app, from anywhere.
How do I start?
Tap “Train with Canela Coach”, create your free account with my code and you are connected with me in the app. Then we do your assessment and build your plan.
Let's start with your assessment.
Create your account with my code: your plan and your progress live in your app.