- Squat 4×8
- Romanian deadlift 3×10
- Lunges 3×12
Training plan
Your daily routine with sets and reps, always at hand in your app.
Hola, te doy la bienvenida a Grullon Fit. Aquí tienes tu plan de entrenamiento, nutrición y protocolo, fotos de progreso con reporte PDF, chat con tu coach, citas y alertas por alergias y lesiones.
Trainer amateur
Your app
What you get in your app
Your whole process with Grullon Fit in one place.
ProteinCarbsFats
Supplement protocolNutrition and protocol
Your meal plan and supplement protocol, in one place.
Before
After
GPDF report · Grullon Fit
Progress photos and PDF report
Your before and after side by side and a PDF report with your coach’s brand.
How am I doing this week?
Great! This week we add weight to your squat.
Chat with your coach
Message your coach from the app whenever you need.
M12T13W14T15F16
Thu · 7:00 a.m. · Assessment
Appointments
See your schedule and book appointments with your coach.
Allergy: peanuts
Injury: left knee
Your coach keeps it in mind when building your plan.
Allergy and injury alerts
Log your allergies and injuries so your coach keeps them in mind in your plan.
How we work
Method
- 01
Sign up with my code
Create your free account from this page and you are connected with me in the app.
- 02
Assessment
We review your starting point, goals, health and habits.
- 03
Plan and follow-up in your app
You get your plan in the app and we adjust it together as you progress.
Plans
Plans
Consult
RD$1,000/session
Choose →Payment methods
Banreservas
Bank transfer · Savings · •••• 2132
DOP
You get the full payment details in the app once you join. trainer.do does not process these payments: you pay your coach directly.
FAQ
How do I start?
Create your free account from this page using my code, and you'll be connected with me in the app. Then we'll do your assessment and build your plan together.
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Start today with Grullon Fit
Create your free account with my code and you'll be connected with me in the app.
